The body is an amazing thing. No one knows our own bodies as well as we know it ourselves. Inside and out, the body is a plethora of information if we listen to it! When we injury our body, it screams at us in pain, begging us to do our best to silence the pain and heal the process. And given the chance, the body will heal itself. So how do we give the body that chance? A diet rich in antioxidants, vitamins, and minerals is key to helping your bones heal! Fractures have
I often get asked the question, “Why do I need a Health Coach?” People hire experts for multitudes of reasons. For example, we hire lawyers when we seek legal advice, accounts to prepare our taxes, and appraisers to tell us the value of the homes we live in. As a Health Coach I am an expert in the field of Health and Wellness and I take a holistic approach to your health. What this means to you, is I look at all areas of your life to make sure they are working in harmony.