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The body is an amazing thing. No one knows our own bodies as well as we know it ourselves. Inside and out, the body is a plethora of information if we listen to it! When we injury our body, it screams at us in pain, begging us to do our best to silence the pain and heal the process. And given the chance, the body will heal itself. So how do we give the body that chance? A diet rich in antioxidants, vitamins, and minerals is key to helping your bones heal!

Fractures have three phasesof healing. And each of these phasesneeds support. First is the Inflammation Phase in which a blood clot immediately forms after the fracture to allow for the inflow of inflammatory cleanup cells. After this, repair cells move into the fracture gap and they instantly differentiate into specialized cells that build bone tissue and new cartilage. Your body is healing itself already, within minutes after the fracture! Thus, it needs the support as soon as possible!

Next, we have the Reparative Phase. This phase b...

I often get asked the question, “Why do I need a Health Coach?”  People hire experts for multitudes of reasons.  For example, we hire lawyers when we seek legal advice, accounts to prepare our taxes, and appraisers to tell us the value of the homes we live in.  As a Health Coach I am an expert in the field of Health and Wellness and I take a holistic approach to your health.  What this means to you, is I look at all areas of your life to make sure they are working in harmony.   I help you integrate your primary food such as career, relationships and exercise with your secondary food, nutrition.


“But do I need a personal Health Coach?”  There are personal trainers to tailor your workout to address your specific needs.  For example, if you have a leg injury you might not be able to do a high intensity workout.  A personal trainer will guide you in finding a workout that you are able to do, but also one you enjoy.  You might also hire a personal shopper to help yo...

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Featured Posts

10 Ways To Kick Stress In The Butt

June 9, 2017

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Tel: 406.399.1528

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All material and information presented by Be Healthy To Live/Angie Fischer is intended to be used for educational purposes only.  The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA).  The information on behealthytolive.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.


© 2020|Be Healthy To Live | Angie Fischer