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Do you feel confused by all of the contradictory health information you’re constantly being berated with?  You certainly are not alone.  Fads are always on the rise (and then the inevitable fall), but luckily, there are some sound, sure-fire ways to live a healthier life — no trends needed.  In fact, ditch the fad and diet mindset once and for all.  You don’t need them.  Instead, focus on long-term lifestyle changes and implementing small changes over time to build up to your long-term goals.  You will be much more likely to succeed this way, and it is much more enjoyable of a process.

Let’s dig into some that you can start doing today…

1.  Map out your goals.  When we live life without a plan, the days turn into years… and before we know it, we’ve been saying for the past five years that we wanted to start “blank.”  What are the health goals you have for yourself?  What is your reason for wanting to reach these goals?  Focus on how you want to feel, and map out...

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All material and information presented by Be Healthy To Live/Angie Fischer is intended to be used for educational purposes only.  The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA).  The information on behealthytolive.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.


© 2020|Be Healthy To Live | Angie Fischer