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November 22, 2016

 Staying on track with your weight loss goals during the holidays can be hard with all of the tempting goodies around.  If you don't want to pass on the sweet treats altogether, there are tweaks you can make to recipes to contribute to making them "healthier."  My favorite holiday treat is Scandinavian Almond Bars!  I love the almond taste and I wait for them all year!  Here are three simple ways to make your treats a little healthier!

Swap out sugar with a natural alternative such as coconut sugar or raw honey.  Natural sweeteners such as these (and agave, real maple syrup etc.) can be much sweeter than processed sugar, so play with your recipes and find the right amount for your swap.

You can also swap out the milk/cream/butter for non-dairy alternatives.  Swap out cows milk for almond or coconut milk, cream for coconut cream (be care not to by the kind with added sugar!), and butter for coconut oil.  If you are still wanting that buttery flavor,  I l...

October 21, 2016

Do you feel out of control when it comes to your cravings?  Have you not found an effective way to manage them just yet - an effective one at least?  

I know how hard it is!  I've been there Sister!  When I was fighting my Chronic Fatigue and Anemia, I craved energy.    And at the time, energy equalled sugar.  I couldn't get enough sugar because for a little while at least I would be able to have enough energy to cook dinner, do the dishes, or most importantly, play with my daughter!  Little did I know that the relief that I got from the sugar was supporting the very diseases I was trying to fight!  Not to mention the weight gain that came along with it!  

What are you doing to combat those cravings?  Beating these cravings is a major factor in losing weight and better health.  We have all tried different methods to get over those cravings, but we ultimately give in.  So how do you control those cravings?  With the holidays coming up just around th...

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All material and information presented by Be Healthy To Live/Angie Fischer is intended to be used for educational purposes only.  The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA).  The information on behealthytolive.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

 

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