One minute, you’re staring at a plate full of salad… the next, you’re hiding in the pantry scarfing
down a box of donuts.
Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why?
I have stood exactly where you’re standing, and I 100% understand.
I've been there! I have come home from work with a family to take care of. So tired all I wanted to do was go to bed, yet I still had to cook supper and then clean the kitchen.
Not to mention take care of my family.
As I would stare at the stack of work I brought home with me,
I would pick up the phone and order out.
And then eat some cookies for a quick energy fix.
I'm here to tell you, it doesn't have to be this way!
There is a better way. An easier way. A healthier way!
Wouldn’t it be nice if you could balance your relationship with food from bumpy to guilt-free, healthy for good, and enjoyable?
Eating with Intention is here to help you do just that.
Our sessions include:
Learning about food freedom and your motivations behind wellness
Tapping in and listening to what your body is asking for
Evaluating your triggers and digging deeper
Slowing down and connecting
Throughout our sessions together, we will dig deep and jumpstart your healthy habits to set you on the path you deeply desire for yourself. We will implement small changes over time to help you reach your goals, which is far more beneficial than trying to do it all at once.
As a Health Coach, I am your advocate.
Together, we create a personalized plan of action that is realistic and achievable for you. Your goals will come into reality with guidance to implement changes that work with your lifestyle. You have my full support and the accountability a Health Coach provides will help lead you into success that is lasting.
Are you finally ready to achieve the level of health that you’ve desired? Are you ready to ditch the road you’re on that’s leaving you unfulfilled, exhausted and feeling less than amazing?
I would love to invite you to have a conversation with me to discuss your goals. It would be my honor to meet you and talk about how we could work together to create the life you have always dreamed of!