Do you promise yourself every year that you’ll finally start focusing on your health in the New Year?
Do you end up breaking that promise to yourself each year?
(Most do, don’t beat yourself up!)
Are you ready to finally keep that promise to yourself?
There’s no need to wait until January to start making some healthy changes. Why spend several more months feeling less than fantastic, when you can start now?
Don’t worry – you can still enjoy that piece of Grandma’s pumpkin pie. This is not about chaining you to the treadmill or having a refrigerator full of nothing but kale.
You see, the reason people typically ditch their health goals is they go about it the wrong way. The “all or nothing” mentality sets you up for failure – and this program is about your success.
This program is all about:
Creating small, lasting changes over time
Learning how to care for yourself in the best way possible
Focusing on your wellbeing through the holiday season, when most are frazzled and waiting for the New Year
This program is NOT about:
Creating restrictions that make you miserable
Feeling guilty and overwhelmed
Giving you a list of foods you can and cannot eat – it’s all about the lifestyle!
Throughout our 4 sessions together, we will jumpstart your healthy habits to set you on the path you deeply desire for yourself.
We will implement small changes over time to help you reach your goals,
which is far more beneficial than trying to do it all at once.
Session topics include:
Getting organized (food & life)
Eating well & Mindfulness
Quieting the chatter & stress relief
Staying active & self-care
You will also receive helpful handouts, tips and tools to help you succeed.
I will be with you every step of the way!