Tel: 406.399.1528

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All material and information presented by Be Healthy To Live/Angie Fischer is intended to be used for educational purposes only.  The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA).  The information on behealthytolive.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

 

© 2019 |Be Healthy To Live | Angie Fischer

Join me for this FREE workshop to learning the

6 Key Habits For Healthy Living!  

Beginning January 5th

at 7:00 pm

at the

Great Falls Public Library

January 5th: Sleep - Understand how sleep can impact your overall health and how to set yourself up for sleep success.

January 12th: Hydration - Understand the meaning of hydration and dehydration, and the importance of drinking adequate amounts of water (Yes!  Water does help you lose weight!)

January 19th: Get moving! - Learn the importance and health benefits of regular physical activity and know the right practices to engage in.

January 26th: Ditch processed foods & sugars - Differentiate between processed and unprocessed foods and the several types of processed food.  And learn about artificial ingredients and how to make healthy substitutions.

Feb 2nd:  Why whole foods ARE A big deal - Understand the meaning of Whole Food Plant Based (WFPB) Diet and health benefits.

February 9th: The need for balance in our lives - A.K.A. Stress Management.  Define your idea of a "balanced" lifestyle specific to your personal goals and needs.

Pre-registration is not a requirement and it is also not a commitment to attend all 6 weeks of this workshop.  
However, it is a guarantee that you will have the materials needed for the workshop.