Join me for this FREE workshop to learning the
6 Key Habits For Healthy Living!
Beginning January 5th
at 7:00 pm
Great Falls Public Library
January 5th: Sleep - Understand how sleep can impact your overall health and how to set yourself up for sleep success.
January 12th: Hydration - Understand the meaning of hydration and dehydration, and the importance of drinking adequate amounts of water (Yes! Water does help you lose weight!)
January 19th: Get moving! - Learn the importance and health benefits of regular physical activity and know the right practices to engage in.
January 26th: Ditch processed foods & sugars - Differentiate between processed and unprocessed foods and the several types of processed food. And learn about artificial ingredients and how to make healthy substitutions.
Feb 2nd: Why whole foods ARE A big deal - Understand the meaning of Whole Food Plant Based (WFPB) Diet and health benefits.
February 9th: The need for balance in our lives - A.K.A. Stress Management. Define your idea of a "balanced" lifestyle specific to your personal goals and needs.
Pre-registration is not a requirement and it is also not a commitment to attend all 6 weeks of this workshop.
However, it is a guarantee that you will have the materials needed for the workshop.