Join me for this FREE workshop to learning the

6 Key Habits For Healthy Living!  

Beginning January 5th

at 7:00 pm

at the

Great Falls Public Library

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January 5th: Sleep - Understand how sleep can impact your overall health and how to set yourself up for sleep success.

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January 12th: Hydration - Understand the meaning of hydration and dehydration, and the importance of drinking adequate amounts of water (Yes!  Water does help you lose weight!)

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January 19th: Get moving! - Learn the importance and health benefits of regular physical activity and know the right practices to engage in.

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January 26th: Ditch processed foods & sugars - Differentiate between processed and unprocessed foods and the several types of processed food.  And learn about artificial ingredients and how to make healthy substitutions.

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Feb 2nd:  Why whole foods ARE A big deal - Understand the meaning of Whole Food Plant Based (WFPB) Diet and health benefits.

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February 9th: The need for balance in our lives - A.K.A. Stress Management.  Define your idea of a "balanced" lifestyle specific to your personal goals and needs.

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Pre-registration is not a requirement and it is also not a commitment to attend all 6 weeks of this workshop.  

However, it is a guarantee that you will have the materials needed for the workshop.