Oatmeal Pancakes or Waffles


2 cups rolled oats

1 cup water

1 cup non-dairy milk

1 banana

2 tbsps pure maple syrup

1/4 tsp sea salt

1 tsp vanilla extract

2 tsps oil

Fresh fruit of choice

Prep Time:

10 minutes


2 Servings


Place all ingredients except oil into a blender and blend until smooth.​


Let stand 15-20 minutes until batter thickens.

If batter is too thick to pour easily, add a little water.​


Heat oil in frying pan or skillet.


Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minutes on each side.


For waffles: pour into a heated waffle iron and cook for 10 minutes.


Garnish with fresh fruit.


For variations:

  • Try adding chopped walnuts or pecans to batter

  • Try topping with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, shredded coconut, or fresh fruit.

Photo Credit:  Food.com