Have you been feeling guilty about not working out as much as you want lately? Once Summer is over, it is easy to rely on those loose sweaters and oversized coats to hide our figure while we indulge a little too much in the holiday feasts.
The end of the year is a busy time for all of us, so it is understandable if you are finding it difficult to be at the gym at 6 am 5 days a week. And let's face it, if you live in the northern part of the country like me, it's pretty hard to leave that nice warm bed to go out when the temperature starts to drop! But you are not alone! There are plenty of things you can do to sneak in exercise throughout the day!
1. Take the steps
2. While you are on the phone pace around your office or stretch your legs
3. Squats while brushing your teeth
4. Take an a walk each night after dinner to enjoy the breeze
5. Go outside play with your kids or grandkids
These are some quick easy ways to get you on the move! Think about some of your favorite ways to sneak in exercise and do them!